Anti Aging Skin Cream Ingredients

Anti aging skin cream products are commonplace in health and beauty suppliers, drug stores, department stores, supermarkets, even state fairs and booths at the local farmers market. They are comprised of active and inactive ingredients that are combined into a form that is meant to be appealing to the consumer in look, feel, aroma, and effectiveness. Active ingredients comprise a small percentage of the overall chemical makeup but they are the engines that “make it go” to improve your skin. Inert ingredients might include scents and colorings to make the treatment more appealing while being applied.Many of the most popular product lines feature an anti aging formula. These are engineered to rejuvenate or regenerate a person’s skin to look more smooth and youthful. Though primarily targeted towards women, age defying skin care products for men are also gaining a niche in the cosmetics market.A typical active ingredient in an anti aging skin cream is some type of an exfoliate, a compound that helps remove dead cells from the surface of the skin through either chemical or mechanical means. Skin cells are naturally shed approximately once per month, but as you age your skin becomes less resilient and surface cells are damaged more easily by environmental factors such as sunlight. These damaged cells stay on the skin during until they are replaced. While present, damaged cells emphasize the skin’s imperfections and give an overall dullness to your skin tone.Skin care products that contain exfoliates as part of their anti aging formula can include scrubs, moisturizers, peels, masks, washes, soaps, and exfoliating pads. Gentle products designed for use on the face make up the majority of the exfoliate market. “Rougher” exfoliating products also exist for use on less sensitive areas of your body, such as hands, elbows, feet, etc.Too much of any good thing can be a bad thing, and this is no less true for your skin care. Overly frequent or harsh treatment can damage your epidermis and lead to soreness, acne, or possibly an allergic reaction. Read the label of any product for recommended use and then follow the directions. Also be sure to check the ingredient list for items that you know may cause you to react adversely.Anti wrinkle creams are another form of skin care product aimed at giving you a more youthful appearance. While not a “face lift in a bottle” the anti aging formula found in many of these recipes can visibly lessen the appearance of fine lines and wrinkles on your skin. Retinol, hydroxyl acids, and tea extracts are common ingredient choices for promoting smoother skin.Some skin care treatments are only readily available through a dermatologist. Microderm abrasion, where your skin is effectively sandblasted with fine particles, is a popular intensive treatment that is usually not performed at home. But there are many other types of products to choose, like a pumpkin papaya face mask or a moisturizing anti aging skin cream, that don’t require the talents of a cosmetic professional, only a willing consumer.There are certainly many products available that may help you keep your skin looking younger, smoother, and more vibrant. Whether you prefer to remove dead skin cells or smooth out wrinkles with an anti aging skin cream, or head to the dermatologist for a microderm abrasion, is up to you.

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Six “Pillars” to an Effective Nutrition Plan

We all want results. Whether it is more muscle, less fat, or both. We want results. You can lift all the weights you want and grind out session after session of interval training but if you aren’t paying attention to what you are eating then all this effort is a waste. The #1 most important part of any fat loss or muscle growth program is nutrition.Nutrition is confusing though right?There are new “discoveries” being reported by the media almost every day. It is a full time job keeping up with all this information. Fortunately you can get that body you want…. you can achieve that lean, muscular body that you’ve been coveting by consistently applying relatively simple nutritional guidelines.I call these guidelines the 6 Pillars of Nutrition. Here they are:1. Eat five to six times a day.2. Limit your consumption of sugars and processed foods.3. Eat fruits and vegetables throughout the day.4. Drink more water and cut out calorie-containing beverages (beer, soda, etc.).5. Focus on consuming lean proteins throughout the day.6. Save starch containing foods until after a workout or for breakfast.These rules are the key to unlocking your best body. As you can see by looking over the list, the 6 Pillars of Nutrition are not based on fads or diet crazes. No, instead they are the results of the distillation of piles of nutritional information into the most effective strategies described in a practical manner so that you can apply them to your life today.The first question I get about the 6 Pillars of Nutrition when my clients are initially exposed to them is “Don’t I have to count calories?” No. No calories counting. I have recently had a client lose just under 50lbs of fat in 3 months by following these principles. No calorie counting, no measuring food. Why make it more complicated than it has to be?We all live busy lives right? Nutrition can’t be a focus during the week. It needs to be automatic. That’s what makes these principles so powerful. They make nutrition a no-brainer. If you are obsessing over calories, macronutrients, and grams of insoluble fiber please stop. Outline an eating strategy that falls inline with the 6 Pillars of Nutrition. You will spend less time fussing over what to eat and the changes in your body will astound you.If you still insist on most closely monitoring your food intake I still don’t recommend that you count calories or grams. I always say no one eat 14 grams of fat, they eat 1 TBSP of olive oil. It only makes sense to track and monitor actual amounts of food right? This is why I created the Naked Nutrition Serving system where I outline when and what type of foods to eat and you just pick the foods you like – not calories, not grams, but actual amounts. This approach is practical and it delivers results.